By Megrette Fletcher M.Ed, RD, CDE
Trying to understand the latest nutrition information is confusing. There appear to be heaps of foods and chemicals to avoid, leaving very little left to eat! If you aren’t sure what to feed your family, join me in learning about nutrition, specifically macronutrients!
What is a macronutrient? The easiest way to identify a macronutrient is to see if it contains calories. Before you roll your eyes and think OMG another list to memorize, please know that there are only four macronutrients! If you are trying to remember what these mysterious four macronutrients are, let me help jog your memory: carbohydrates, fat, protein, and alcohol. These fabulous four macronutrients provide your body with 100 percent of your energy needs. If you are feeling a dip in your energy before or after eating, consider playing with the balance of your macronutrients.
The media and popular weight-loss experts promote one extreme diet after another. What these diets have in common is a restrictive eating focus and a promise to lose weight and be thin. This emphasis on weight and weight loss minimizes the importance of eating a balanced diet. As a parent, teaching our children about a balanced diet is essential because a child’s body is always changing, growing and adapting. I hear every day how parents are consumed by trying to feed themselves and their families. The outcome of this is feeling trapped by the desire to be “perfect” and “thin.” This just fuels an all-too-familiar cycle of temptation and deprivation at each meal, which results in “joyless eating.”
It breaks my heart when my families are told to follow a plan that is laced with guilt, shame and fear. Mindful eating offers, a gentler approach, which begins by understanding no one is “perfect.” We are all trying to find a balance between our wants and needs and our all-too-human cravings. If you and your family are ready to break free of the restrictive eating cycle, join me in learning about mindful eating and macronutrients – sign up to receive more blogs about mindful eating and nutrition.