Self-talk suggestions for young teenagers
Mindful Eating is choosing to enjoy the flavor party each bite offers.
Mindfulness applied to food and eating = mindful eating
Develop a healthy relationship with food
Meditation creates a pause so you don’t break!
Feel free to print and use the graphic quotes below with your clients and family!
Check in with the quality of your thoughts.
Cooking stimulates a healthier relationship with food for your kids
Curiosity helps create healthy eaters.
Locally grown can be homegrown. Connecting with the farmer may mean connecting with yourself and kid!
Savor the flavor of beautiful food
Learning about plant biology in the back yard.
Back yard gardens let you know your farmer