Inspiration for Kids & Families

Self-talk boot camp

Self-talk suggestions for young teenagers

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Mindful Eating is choosing to enjoy the flavor party each bite offers.

TCME principles and position statements Mindful Eating images.006

Mindfulness applied to food and eating = mindful eating

TCME principles and position statements Mindful Eating images.005

Develop a healthy relationship with food

ME how thinking changes decisions

Break so you don't break

Meditation creates a pause so you don’t break!

Feel free to print and use the graphic quotes below with your clients and family!

Locally grown can be homegrown. Connecting with the farmer may mean connecting with yourself and kid!

Locally grown can be homegrown. Connecting with the farmer may mean connecting with yourself and kid!

Picture of canned pickles

Savor the flavor of beautiful food

Flowering cucumber plant

Learning about plant biology in the back yard.

A container of green beans

Back yard gardens let you know your farmer

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