We’re so glad you’re interested in using mindful eating with your pint-sized clients or your own family! To get you started, here are five FREE handouts from the Discover Mindful Eating for Kids book for your use! We hope you enjoy these and consider purchasing the book to continue the progress you’ve started with these handouts.
Nutrition and Mindful Eating
The hunger peas handout is a great tool for teaching younger children about the feelings of both hunger and fullness.
Hunger Peas and Fullness Pod Rating Scale
Hunger and Fullness Rating Scale Graphic
What are your Hunger and Fullness Saying?
Understanding what fullness and hunger are saying is an important part of teaching Mindful Eating to kids.